5 simple tips to help manage and reduce stress

Nothing sucks the life out of you more than a stressful day, week, month or even year. High levels of stress has been linked to health-related issues like cancer, depression, heart disease, etc. Research shows that stress can cause the release of extra Cortisol in the body.  Cortisol is a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods. You should work to reduce and manage


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